Releasing Stress – Yoga Nidra Meditation
This practice is created to support you in shifting your nervous system from the sympathetic nervous system (often in fight or flight mode) into the parasympathetic nervous system (or our rest and digest state) so you can release stress and feel calm.
This practice is created to support you in shifting your nervous system from the sympathetic nervous system (often in fight or flight mode) into the parasympathetic nervous system (or our rest and digest state) so you can release stress and feel calm.
This practice is created to support you in shifting your nervous system from the sympathetic nervous system (often in fight or flight mode) into the parasympathetic nervous system (or our rest and digest state) so you can release stress and feel calm.